Tele-Therapy services in california

Couples & Individual Therapy for Real Conversations and Lasting Change

No. 01

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Individual Therapy

Individual sex therapy is a great fit for anyone seeking to explore their sexual identity, heal shame, navigate desire discrepancies, or work through challenges like low libido, performance anxiety, or past sexual trauma. It’s especially supportive for those wanting a safe, affirming space to reconnect with their erotic self and cultivate a more empowered, satisfying relationship with their sexuality.

You may benefit from individual therapy if:

– You’re feeling disconnected from your desire, pleasure, or sexual identity

– You’re carrying shame, anxiety, or unresolved experiences around sex

– You want a supportive space to explore your sexuality, values, or relational patterns without judgment

$220 per session

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No. 02

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Couples Therapy

Couples therapy is a great fit for partners who feel stuck in communication patterns, disconnected emotionally or sexually, or are navigating life transitions, trust ruptures, or differing needs in intimacy. It’s especially supportive for couples who want to strengthen their connection, repair after conflict, or explore new relational dynamics with greater clarity and care..

You may benefit from couples therapy if:

– You’re having recurring conflicts or communication breakdowns that feel hard to resolve

– You’re feeling emotionally or sexually disconnected from your partner

– You’re navigating a major transition, rupture, or shift in the structure of your relationship

$250 per session

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No. 03

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Couples Intensives

Couples intensives are a great fit for partners who want to dive deep into focused relationship work over a single day or weekend, especially when weekly sessions aren’t enough. They're ideal for couples facing a crisis, recovering from a rupture, or seeking meaningful breakthroughs in communication, trust, and intimacy..

You may benefit from Intensive therapy if:

– You’re facing a significant rupture or crisis that needs focused, immediate attention
– You’ve felt stuck in the same patterns despite ongoing therapy or personal work
– You want dedicated time and space to reconnect, repair, and create lasting change in your relationship

More Information on Intensives is on this page

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about MY APPROACH

My therapy approach is grounded in deep presence, curiosity, and compassion. I believe healing happens in the context of safe, authentic connection, both with ourselves and with others. Whether I’m working with individuals or couples, I hold space for all parts of you to be welcomed and understood.

I integrate evidence-based practices like Internal Family Systems (IFS), sex therapy, and depth psychology to help you make meaning of your experiences, reconnect with your inner wisdom, and move toward relationships that feel more aligned and alive. Therapy with me is collaborative, nonjudgmental, and gently challenging, an invitation to explore the truth of who you are and what you need to thrive.

GETTING STARTED IS EASY

Step 01

Head over to my Contact page and select a time for a brief phone consult.

Step 02

On the day of our consult, we will discuss your needs within our sessions, and important information, and I can answer any questions that you may have.

Step 03

From there we will set up a day and time for our first session. This is the time where we will get to know each other and start building our therapeutic work together.

FREQUENTLY ASKED QUESTIONS

  • Sex therapy is a specialized form of psychotherapy focused on helping individuals and couples address a wide range of sexual concerns. It provides a safe and supportive space to explore challenges, enhance communication, and cultivate a more fulfilling and satisfying sexual life.

    Common areas addressed in sex therapy:

    • Sexual dysfunction: This includes issues such as low sexual desire, discrepancies in desire between partners, difficulties with arousal or orgasm, performance concerns, and sexual pain disorders.

    • Sexual identity and preferences: Sex therapists can help individuals explore and understand their sexual orientation, gender identity, and sexual preferences in a non-judgmental environment.

    Whether you're experiencing challenges in your sex life, navigating questions about your sexual identity, or simply seeking to enhance intimacy and pleasure, sex therapy offers valuable support and guidance.

  • Sex therapists bring a unique expertise to the field of therapy. They undergo extensive training as traditional therapists (e.g., marriage and family therapists) and then further specialize in addressing sexual concerns. Much like a cardiologist focuses on the heart, a sex therapist specializes in the complexities of human sexuality and its impact on relationships.

    The American Association of Sexuality Educators, Counselors, and Therapists (AASECT) is the gold standard for certifying sex therapists, ensuring they have the knowledge and skills to provide effective and ethical care.

    Beyond the "How-To" of Sex

    My clients often already know the mechanics of sex. What we typically address are the obstacles that get in the way of a fulfilling sexual connection. These might include:

    • Communication difficulties

    • Discrepancies in desire

    • Infidelity

    • Past traumas

    • Body image concerns

    • Performance anxiety

    Building a Foundation for Intimacy

    We start by addressing these underlying issues and strengthening the foundation of your relationship. This involves fostering:

    • Trust

    • Respect

    • Vulnerability

    • Clear communication

    Once this solid foundation is in place, we can explore the sexual component of your relationship.

  • Absolutely. When you are ready to make courageous changes with the support and guidance of a trained sex therapist, psychological sexual dysfunctions can be resolved. A skilled therapist will support you in confronting your fears and teach you the necessary steps towards realizing your sexual potential.

  • I offer a free initial 10 minute phone consultation to answer any questions you may have. From there, we can set up a first appointment together. Note that not every therapist is a fit for every client and not every client is a fit for every therapist. We would explore your needs for therapy and what I offer. If you or I feel you are not finding what you need here, I am more than happy to give you referrals to someone who may work with your needs better. It is all about finding the perfect fit for you and your journey.

    In our first session we will discuss more about what's bringing you to therapy at this time and what you are hoping to get out of the experience. You will also get more sense of how I work and have room to ask any further questions.

    Subsequent sessions are generally 50 minutes or 90 minutes in length and we will meet one or more times weekly, depending on what is needed. Individuals usually prefer 50 minute sessions and couples often prefer 90 minute sessions to allow more time to share and explore. Once we decide to work together, your weekly time slot is reserved just for you.  

    I have found that the consistency of weekly sessions is necessary to allow us to get to know each other and to attend fully to what is bringing you to therapy. How long does therapy usually last? That is up to you, the client, and I do not place a time limit on your healing. This is talk therapy, so we do a lot of verbal processing. At times, depending on what you are seeing me for, you may have homework to work on outside of our sessions to help deepen your process and get to your results much faster. I would invite each person to ask that question to themselves and see if you are ready to step into the process, which is unique to each individual and can take as long as it needs to take, without rushing or pushing you towards an ending.

    I offer brief and longer-term therapy depending on what your presenting struggles are and what is needed. My long-term depth work is more of a process oriented therapy, vs. a goal oriented therapy.

  • The Therapy Journey: Your Pace, Your Progress

    There's no one-size-fits-all answer to how long therapy lasts. Every individual and relationship is unique, so the duration of therapy varies depending on your specific needs and goals.

    What to Expect

    • Noticeable Progress: Many clients start seeing positive changes in their relationships and themselves within a few months.

    • Deeper Work Takes Time: For more complex issues or deeper exploration, therapy may require a longer commitment.

    • Safety, Empowerment, and Understanding: My priority is to create a safe and supportive environment where you feel empowered and understand the therapeutic process. Building trust and mutual respect takes time, and I never rush that process.

    • Commitment to the Work: The most successful clients are those who are actively engaged and willing to invest the time and effort needed for personal and relational growth.

    Your Unique Journey

    The length of your therapy journey is ultimately up to you. Together, we'll establish a pace that feels comfortable and productive, ensuring you have the time and space necessary for meaningful change.

  • I am currently not in-network with any insurance providers. However, I'm happy to provide you with a statement of services, also known as a "superbill," that you can submit to your insurance company for potential reimbursement.

    Important Considerations:

    • PPO vs. HMO Plans: PPO plans typically offer some coverage for out-of-network providers, while HMO plans generally do not.

    • Contact Your Insurance: It's crucial to contact your insurance company directly to understand your specific out-of-network benefits. Ask the following questions:

      • Are out-of-network mental health services covered under my plan?

      • If so, what percentage or amount of each session is covered?

      • Is there a deductible that needs to be met before coverage begins?

      • Is there a limit on the number of sessions that can be reimbursed per year?

      • Do I need pre-authorization for out-of-network services?

      • What specific information is required for reimbursement (e.g., diagnosis codes, provider information, etc.)?

    • Understanding Your Benefits

      By contacting your insurance company and clarifying your out-of-network benefits, you'll have a clearer understanding of the potential for reimbursement and any associated costs. This will help you make informed decisions about your therapy journey.

      If you have any further questions regarding insurance and fees, please feel free to reach out to me directly

    • Sexuality & Sexual Health / Functioning
      Exploring self-esteem in relation to sexual experiences and effectively communicating personal needs within your relationships is essential for fostering deeper connections.

    • Male Sexuality and Intimacy Issues can often create barriers to emotional closeness and sexual satisfaction, making it crucial to address these challenges openly.

    • Additionally, navigating Mixed-Orientation Marriages presents unique dynamics that require careful consideration and understanding.

    • Finally, it is important to discuss Issues related to desire and libido, as these aspects can significantly impact both individual well-being and relationship satisfaction.

    • Polyamory, ethical non-monogamy (ENM), non-monogamous arrangements, and open relationship dynamics present unique challenges and opportunities for individuals and couples.

    • Additionally, navigating the complexities of kink, BDSM practices, and serving as an LGBTQAI ally are all significant aspects of contemporary relationships that are welcome to explore in our work together.

    • In this space, we also address the nuances of sexual narcissism and the intricate sexual power dynamics that can arise in various interactions.

    • Furthermore, I provide assistance in integrating past experiences with psychedelics and other peak life moments that individuals may struggle to process on their own, fostering deeper self-understanding and emotional healing.

TAKE THE first step toward HEALING

Schedule a Consultation