Curious how to start? Here are your answers to getting our therapy going.

GETTING STARTED IS EASY


Step 01

Head over to my consult page and select a time for a brief phone consult.

Step 02

On the day of our consult, we will discuss your needs within our sessions, and important information, and I can answer any questions that you may have. If you need insurance questions answered, please use my benefits checker here.

Have a General Question?
Just Fill out this Form to Reach Me.

Reaching out for therapy can feel vulnerable. Initial consultations are simply a conversation to see whether working together feels like a good fit.

Step 03

From there we will set up a day and time for our first session. This is the time where we will get to know each other and start building our therapeutic work together.

Questions you may have about starting

  • Wooden letter tiles spelling out "I AM WITH YOU" on a white background.

    How do I know if therapy is right for me?

    Therapy can be helpful when you feel stuck, overwhelmed, disconnected, or unsure how to move forward. Many people seek therapy not only during crisis, but also to improve relationships, deepen self-understanding, or work through long-standing patterns. If you are considering therapy, it often means support could be beneficial.

  • A luminous water lily floating on dark water, illuminated by soft light.

    What is your approach to therapy?

    My approach integrates depth-oriented psychotherapy with evidence-based methods. Therapy is collaborative, structured, and insight-focused, helping clients understand patterns while building practical skills for change. Sessions are active and intentional, balancing emotional exploration with forward movement.

  • A close-up of a wooden bench with a heart shape drawn on it in white chalk.

    What types of therapy do you offer?

    I provide individual therapy, couples therapy, and sex therapy for adults. Common concerns include relationship conflict, communication issues, intimacy and sexual concerns, anxiety, life transitions, and emotional disconnection. My work is especially well-suited for individuals and couples seeking depth-oriented, relational therapy.

  • Do you offer online therapy in California?

    Yes. I offer online therapy to individuals and couples located anywhere in California. Virtual therapy provides flexibility and accessibility while still allowing for meaningful, in-depth work. Many clients find online sessions effective for relationship therapy, individual therapy, and sex therapy.

  • How long does therapy usually last?

    The length of therapy depends on your goals and needs. Some clients seek short-term therapy for a specific concern, while others choose longer-term therapy to address deeper patterns or ongoing growth. We regularly assess progress and adjust the focus of therapy as needed.

  • Do you work with couples who are close to separation or divorce?

    Yes. I work with couples experiencing significant distress, including those considering separation or divorce. Couples therapy can help clarify relational patterns, improve communication, and support thoughtful decision-making, whether the goal is repair, increased understanding, or navigating next steps with care.

  • How is your therapy practice different from others?

    My practice emphasizes depth, clarity, and honest engagement. I work directly and thoughtfully, helping clients move beyond surface-level coping strategies. This approach is well-suited for individuals and couples who want meaningful, lasting change rather than quick fixes.

  • How do I get started with therapy?

    To get started, contact me through the website to schedule an initial consultation. We’ll discuss your needs, answer any questions, and determine whether working together is the right fit before beginning therapy.

This isn't quick-fix therapy: we do meaningful, transformative work. I know therapy is an investment, and I want to make sure it's the right fit for both of us. Many of my clients tell me that doing this deeper work, especially around understanding their struggles, their needs, and communication, has been one of the most valuable investments they've made in themselves and their relationships. As an AASECT-certified sex therapist with over 10 years of experience, I offer specialized expertise in various styles of relationships, sexuality, and communication needs. California residents.

Individual Therapy: $200 per session

Couples Therapy: $230 per session

Couples Therapy Intensive: starting at $700/3 hour session - up to 8 and 12 hour sessions.
Payment plans for intensives are available.

I do not take insurance directly, so I'm considered out-of-network. That said, I'm happy to provide superbills that you can submit to your insurance company for potential reimbursement.

If you want to check what your plan covers for out-of-network therapy, I have a tool right here on my site that can look up your specific benefits, including how much might be reimbursed and what your deductible situation looks like. It takes just a minute and can give you a clearer picture of your actual out-of-pocket cost.

Clients who benefit the most from therapy attend every week. There are many different styles of therapy that may be effective, and it is important that you find the right fit for you. I offer depth work, which is most effective with
regular sessions. Therefore, I require a commitment
from clients to attend weekly therapy to start.

I understand that our schedules change, and there
may be times you simply cannot make it in for your session.
You may cancel up to 4 sessions per calendar
year without paying the session fee as
long as you provide 48 hour's notice.

If you cancel any
sessions beyond those 4 for any reason,
you will be responsible for the cancellation fee.

*For biweekly clients, I have a reschedule only policy.
Weekly clients have limited cancellations.

You Get Back What You Invest In: A note on fees

I know you’re here to understand the investment involved in individual and couples therapy. Seeing rates can naturally bring up questions or hesitation. Before you decide, I invite you to pause for a moment and reflect on what brought you here.

Most couples don’t seek this level of support when things feel easy or settled. You may be here because your relationship feels strained, uncertain, or at a crossroads. I work primarily with couples during these tender, high-stakes moments, when something important needs care, clarity, and attention.

My work often begins where other therapy has reached its limits. Couples are frequently referred to me for more complex dynamics, or they choose to shift from individual therapy into focused relational work. When we work together, the intention is to move toward greater understanding, stability, and connection, whether that leads to meaningful repair or, when necessary, a thoughtful and respectful separation.

I approach this work with care, depth, and intention. Sessions are structured, focused, and responsive to what’s actually happening between you. I don’t rush the process, but I also don’t let couples stay stuck in cycles that quietly cause harm. My role is to help you slow down, see more clearly, and make choices that are aligned with your values and long-term well being.

During consultations, many couples share concerns with me about the cost of therapy while also considering divorce. In California, that comparison is worth reflecting on. Divorce remains common, with roughly 9% of Californians divorced, and the financial cost often reaches $17,000–$20,000 or more, sometimes significantly higher, on complexity. Those numbers don’t account for the emotional toll, stress, or long-term impact on family systems and future relationships.

For many couples, the question isn’t simply about affordability, it’s about timing, discernment, and choosing the level of support that matches the seriousness of the moment. Waiting too long, or working in a setting that isn’t equipped for high-conflict or crisis work, can quietly reduce the options available to you later.

There is a meaningful difference between general couples therapy and specialized, depth-oriented work. This kind of therapy that I offer is an investment in clarity, stability, and the health of your relationship, whatever direction it ultimately takes.

If you’re here, something in you already knows this moment matters. My hope is that you choose support that honors that knowing, and that you feel held, guided, and deeply respected in the process.

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Silhouettes of two people sitting on a bench in front of a large screen displaying a beach scene with water, rocks, and birds.

Common Questions About Cost & Value

"Is therapy really worth the investment?"

I understand this question, it's one I take seriously. Therapy isn't just an expense; it's an investment in your mental health, your relationships, and your quality of life. Many clients describe our work together as life-changing, not just helpful. When you consider the cost of staying stuck, in disconnection, in patterns that don't serve you, in relationships that don't feel fulfilling, the investment often makes more sense.

"How long will I need therapy?"

This depends entirely on you and your goals. Some clients work with me for a few months to address a specific issue. Others stay longer to do deeper transformational work. We'll talk about your goals in our first session and check in regularly about progress. You're always in control of how long you stay.

"What if I can't afford your full rate?"

I reserve a limited number of sliding scale spots for clients who are genuinely ready to do the work but facing financial hardship. If cost is truly your only barrier, please mention this when you reach out. I want to find a way to support you.

"What makes your therapy different from others?"

I'm an AASECT-Certified Sex Therapist, which means I have specialized, advanced training in areas most therapists don't around sexuality and intimacy. I also bring over a decade of experience working with LGBTQ+ clients, alternative relationship structures, kink-affirming care, and complex intimacy challenges. This isn't general therapy, it's specialized care for the specific issues you're facing.

What to Expect in Our First Session

Starting therapy can feel vulnerable, and I want you to feel as comfortable as possible.

In our first session, we'll:

  • Talk about what brought you here and what you're hoping for

  • Explore your history and current challenges without rushing

  • Discuss how I work and whether we're a good fit

  • Answer any questions you have about the process

  • Create a plan that feels right for you

There's no pressure, no judgment, just space for you to be honest about where you are and what you need.

Sessions are 50 minutes of focused, specialized care. As an AASECT-certified sex therapist with over 10 years of experience, I offer specialized expertise in many struggles that revolve around sex and sexuality, and many clients find that intensive, focused work that I do saves time and money compared to years of surface-level therapy.

Ready to Take the Next Step?


Close-up of an open book with yellowed pages, viewed at an angle.

Suggested Books for Our Work Together

Communication Skills

  • ‘In Each Other’s Care’ by Stan Tatkin

  • ‘We Do’ by Stan Tatkin

  • ‘Come Together’ by Emily Nagoski

  • ‘Come As You Are’ by Emily Nagoski

  • ‘The Art of Receiving and Giving’ by Betty Martin

  • ‘What Makes Love Last’ by John Gottman

Sex and Sexuality

  • ‘Sex Without Stress’ by Jessa Zimmerman

  • ‘The Erotic Mind’ by Jack Morin

  • ‘Slow Sex’ by Diana Richardson

  • ‘Guide to Getting It On’ by Paul Joannides

  • ‘Sex Made Simple’ by Barry McCarthy

Non-monogamy & Open Relationships

  • ‘Open Monogamy’ by Tammy Nelson

  • ‘Building Open Relationships’ by Liz Powell

  • ‘Polysecure by Jessica Fern

  • ‘Polyamory Journal’ by Kate Kincaid

Out of control sexual behavior/addiction