Therapy can be helpful when you feel stuck, overwhelmed, disconnected, or unsure how to move forward. Many people seek therapy not only during crisis, but also to improve relationships, deepen self-understanding, or work through long-standing patterns. If you are considering therapy, it often means support could be beneficial.

My approach integrates depth-oriented psychotherapy with evidence-based methods. Therapy is collaborative, structured, and insight-focused, helping clients understand patterns while building practical skills for change. Sessions are active and intentional, balancing emotional exploration with forward movement.

I provide individual therapy, couples therapy, and sex therapy for adults. Common concerns include relationship conflict, communication issues, intimacy and sexual concerns, anxiety, life transitions, and emotional disconnection. My work is especially well-suited for individuals and couples seeking depth-oriented, relational therapy.

The first session focuses on understanding what brings you to therapy and what you hope to work on. We’ll discuss your concerns, relevant history, and goals, and begin creating a plan for therapy. This session also allows you to get a sense of whether working together feels like a good fit.

Yes. I offer online therapy to individuals and couples located anywhere in California. Virtual therapy provides flexibility and accessibility while still allowing for meaningful, in-depth work. Many clients find online sessions effective for relationship therapy, individual therapy, and sex therapy.

The length of therapy depends on your goals and needs. Some clients seek short-term therapy for a specific concern, while others choose longer-term therapy to address deeper patterns or ongoing growth. We regularly assess progress and adjust the focus of therapy as needed.

Yes. I work with couples experiencing significant distress, including those considering separation or divorce. Couples therapy can help clarify relational patterns, improve communication, and support thoughtful decision-making, whether the goal is repair, increased understanding, or navigating next steps with care.

My practice emphasizes depth, clarity, and honest engagement. I work directly and thoughtfully, helping clients move beyond surface-level coping strategies. This approach is well-suited for individuals and couples who want meaningful, lasting change rather than quick fixes.

To get started, contact me through the website to schedule an initial consultation. We’ll discuss your needs, answer any questions, and determine whether working together is the right fit before beginning therapy.